Devender Benz, a nutritionist who squad DSB, offers advice on a 'superfood' that can help you live a healer as a trainer at Dubai's Fit their and longer life.
"Most of us like a great cup of tea, and tea is the second most popular beverage in the world after water," says Devender Benz.
But what do you think about replacing regular tea, which is rich in antioxidants, zero calories, and low caffeine green tea or coffee?
Green tea is available in supermarkets and specialty stores in a variety of flavors. Green tea is helpful in various ailments.
Treatment of skin diseases
Drinking this 'super' tea not only soothes itchy skin but can also be applied to the affected areas.
Green tea contains a powerful antioxidant, EGCG. Some people think that it can help prevent skin cancer and is also useful in relieving inflammation.
Green tea is also useful for acne, psoriasis, dry, and dry skin problems.
Prolongs life
Strange as it may seem, but a study of 40,000 healthy Japanese between the ages of 40 and 79 found that people who drank five cups of green tea a day had a longer lifespan than those who did not. Omar Pai who drank a cup or less of green tea daily.
It is good for your body
This 'super drink' contains antioxidants that help boost your metabolism and the caffeine in it reduces fat, and it also improves performance during exercise.
Drinking three to five cups of green tea a day also helps you lose weight.
Best for mental health
Research has shown that green tea improves brain function, especially green tea improves memory.
Green tea can help overcome the problem of dementia or memory loss and is also useful for diseases like Alzheimer's.
Useful for the heart
Drinking a cup of green tea a day can also reduce the risk of stroke by 20%. The antioxidants in green tea also help control blood pressure and improve blood flow.
A study of 82,369 men and women in Japan found that.
According to a study conducted in the United States, people who have consumed green tea have seen a reduction in heart disease.
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